What if healing gets to be simple?
I'm giving away the two most powerful practices from my healing toolkit - the ones that helped me most on my journey from bedridden with chronic symptoms to thriving.
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Hi, I'm Christine.
I'm a neurodivergent forest pixie who talks to flowers and sings to trees. But let's get to why you're here!
In 2018, I got sick. My health deteriorated fast, and I spent four years bedridden in one room in my parents' house, aged 35.
I tried everything for answers: doctors, specialists, diet changes, medications, supplements (even self-injected ones bought from questionable corners of the internet - the desperation was real guys). When none of that worked, I tried every mind-body-spirit modality going: brain retraining, meditation, EFT tapping, past life regressions, reiki, yoga nidra… and some of it helped.
The more I learned about the nervous system and how it can be gently supported into a healing state, the more something opened in me, something began to shift. Slowly, then enough to get me out of bed and into a life of thriving.
The world of nervous system healing looks very different now than when I started. There's an overwhelming amount of information out there: endless practices, contradictory advice - it seems like everyone and their aunt is sharing nervous system tips on Instagram!
I want to cut through the noise with the two most fundamental practices that helped me personally the most, and that I see helping my clients. If I could start my journey again with only two practices in my pocket, these are the ones I'd choose. Even alone, each one is powerful.
So what are these wonderful practices, I hear you ask?
1. Tuning in to Healing Energy
I was deeply skeptical of "healing energy". Honestly, it sounded too woo, even for someone spiritual. Then I understood something that changed my life: what if the simple feeling of goodness - the feeling you get after a day at the beach - is healing energy?
Imagine a Divine Life Force flowing through and creating all of life. You might call it God, Spirit, Source, Life energy, or something else entirely. The feeling of goodness is the essence of that energy, and offers an incredibly simple yet powerful way to connect to its healing power.
You'll receive two versions of this guided practice: a longer one (17 minutes) with a healing prayer at the end (prayer optional), and a shorter one (8 minutes) for a quick top-up.
2. Emotional Processing Practice
Okay, so we're connecting to goodness, but what about the difficult emotions that come with being human, especially a neurodivergent human with a sensitive nervous system and chronic symptoms? Do we ignore them until they build to a meltdown? No!
Healthy emotional processing is a skill no one taught me as a child. I was disconnected from my emotions for most of my life, except when they hijacked me completely. It took becoming bedbound in my 30s to finally face my inner world and learn to process big feelings in a healthy way. Left unprocessed, emotions can place huge stress on the nervous system - which makes this my other essential healing practice.
You'll receive a 20-minute guided emotional processing practice. It's trauma-informed, which means you won't be thrown in the deep end; you get to choose how much you participate; and you can call on sources of support throughout.
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