What if support was already here, even when you feel utterly alone?
Download this free 30-minute guided audio practice to tap into the support that's already present, especially for times when you feel lonely, disconnected, or unsupported.
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You'll get instant access to the audio, plus occasional emails from me on healing, nature, and our deep relatedness with the wider world.
Why I Created This
Hi, I'm Christine.
When I was stuck in bed with severe chronic illness for four years, I felt abandoned by life. Learning how to tap into the support that's already present, even when I felt truly alone, helped me make space in my body and nervous system to receive goodness and nourishment.
It wasn't a replacement for real-world support, of course. But it helped me access the feeling of support. And from that feeling, I started seeing sources of support in my life that I hadn't noticed before. My nervous system began to soften. Asking for what I needed became easier. Life felt less isolating, and more connecting.
This guided audio practice draws on both human and more-than-human support networks, honouring the fact that we humans have always been in deep, life-giving relationship with countless other beings. May it nourish you the way it has nourished me.
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